Let your head hang down with the rest of your body. If your hands reach the floor, rest them there. Take a deep breath and as you exhale, drop your body weight down, coming into a forward bend over the legs.It is great to come back to this pose in-between all of the postures below. It engages your core and allows you to check in with your posture, as well as bringing your attention back to the breath. On the next exhale, roll your shoulders down your back, pull your belly button towards your spine and bring your arms to your sides, opening up your chest.Īs the name suggests, this is the mountaintop of all yoga poses.Take a deep breath and on an exhale, root your bodyweight into the chair using your sit bones.So, whether you have restricted mobility or are simply looking to improve your posture and flexibility without the need to stand, chair yoga may be just for you! Seated chair yoga posesīegin each posture seated on a chair, with your spine long and straight, both feet flat on the floor, letting your hands rest on top of your knees or thighs. Also, if you spend long hours sat in the office chair, you can sneak in some bodywork without getting into trouble with your colleagues! This means that those for whom standing may be challenging, or those with compromised mobility, don’t have to miss out on all the yoga benefits. Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do many of the amazing yoga poses without moving out of your chair? Here comes the great news- you can!Ĭhair yoga is a new branch of the practice, adapted so the exercises can be done while seated in a chair.
0 kommentar(er)
